Nature Therapy
Nature Therapy is also called Ecotherapy. Nature plays a very vital role to calm your mind. Nowadays, everyone is spending more and more time on laptop screens and mobiles. Nobody is interested in spending time and taking benefits from the natural environment.
Nature Therapy gives relaxation to your mind. It is the best way to heal your worries, stress, and depression. Traveling in nature like enjoying the beauty of hills, mountains, and rivers gives you incredible power, and keeps you away from the hustle of the city.
Nature Therapy includes many types of activities. Some of them include
1. Adventure Therapy : These activities include exploring nature. You can do it individually or you can enjoy it in groups. River Rafting, and Rock Climbing are the two best examples of adventure therapy.
2. Wildlife Therapy : In wildlife therapy,people works on outdoor activities and takes the risk and challenges. This type of therapy includes adventures and survival skilled training. In this therapy, you will spend more time in the wild doing activities like making shelters.
3. Green Exercise : Green exercise includes the activities like running, going on a walk etc.Green Exercise refers to the physical exercise that is done in the natural atmosphere. Physical exercises helps in improving both physical and mental health.
4. Animal Assisted Therapy : Animal Assisted Therapy includes spending time with animals. The positive interaction with animals may results the various benefits to the body and mind, and helps in reducing stress.
It’s our responsibility to protect our nature because it gives us healthy and stress-free life. Viewing nature scenes helps us to improve the mood and psychological well being. The rise of technology distanced us from the nature and that’s why most of us don’t have any interaction with nature. So, we must need to consider the Nature Therapy in our life and enjoy the beauty, art, and spirituality of nature.